Registered Holistic Nutrition | Guelph
Neale, our Registered Holistic Nutritionist (RHN), takes a holistic approach to your health examining the full spectrum of factors that influence your well-being. This includes your dietary habits, sleep patterns, stress levels, digestion, and daily routines. By understanding these, Neale helps you discover what your body truly needs to function at its best, enabling you to live a healthier and more vibrant life. Instead of resorting to strict diets or temporary quick fixes, Neale partners with you to craft a realistic and sustainable nutrition plan tailored to your unique lifestyle. This approach promotes balance from the inside out, ensuring that your journey to is both enjoyable and effective. Whether your goals involve boosting energy levels, balancing hormones, improving digestion, or simply feeling more like your authentic self, holistic nutrition offers a seamless blend of everyday food choices and manageable habits that empower you to thrive. At Well Daze, Neale’s methodology is gentle, personalized, and deeply rooted in real-life nourishment. He believes that wellness should not feel like a burden; instead, it should be a fulfilling and achievable journey that enhances your overall quality of life.
1
Discovery Call
20 mins · Complimentary
A short, no-pressure chat to learn how holistic nutrition can support your health goals and see if it’s the right fit for you!
2
Initial Consultation + Personalized Protocol
45 mins · $180
A deep dive into your nutrition, lifestyle, and health history to uncover imbalances and contributing factors. After your session, you’ll receive a customized plan including food and supplementation recommendations, lifestyle guidance, and a
7-day meal plan tailored to your goals.
​
+ Week 1 Check-In
20 mins · Complimentary
A supportive follow-up within 10 days of your initial consultation to review how your plan feels so far and address any questions or challenges that have come up.
3
Follow-Up Sessions
30 mins · $50
These sessions help you stay accountable and fine-tune your plan as your body adjusts. We’ll review progress, troubleshoot challenges, and make gentle, realistic updates.
4
Nutrition Programs
3-Week Plan — $300
Includes 3 x 30-minute follow-ups after your initial consultation and week 1 check-in. Perfect for short-term support or to kickstart a new wellness routine.
​
6-Week Plan — $450
Includes 4 x 30-minute follow-ups plus an updated nutrition protocol at week 4. Ideal for clients who want ongoing guidance to create deeper, lasting change.
​
12-Week Plan — $650
Includes 6 x 30-minute follow-ups plus updated protocols at weeks 6 and 12. Best for long-term wellness goals and sustained accountability as you build confident, nourishing habits.
Ready to begin? Book your complimentary discovery call with Neale and start reconnecting with your healthiest self — naturally, and at your own pace.
