Updated: Nov 17
Nothing is worse than getting smacked with a virus that threatens to take out you and your entire house hold.
While it feels nearly impossible to avoid this time of year, there are some time tested remedies that we can easily implement into our everyday lives to help reduce our chances of illness, or at the very least reduce the severity and duration. Let's delve into some immune boost naturally tips!
In addition to the obvious things we all know to do, such as washing our hands regularly, getting good quality sleep, eating a balanced diet and keeping unhealthy choices to a minimum here are a few “old wives tales” that can be added into the rotation.
Using simple things that you likely already have around your home to help boost your health and tackle this winter with wellness on your side.
Many of these we’ve been told to do since we were little, but have you ever really wondered if they work?
They do! - and here’s why:
Chicken Soup: A time-honored remedy that provides warmth and nourishment, while also helping to reduce inflammation and ease congestion. It strengthens our gut health and boosts our immune system. Homemade is best! Even if it’s purchased, there are a lot of ready made foods that provide an immune boost available from local cooks!
Honey's Soothing Elixir: A persistent cough can become an unwelcome distraction. Harness the natural healing power of honey, known for its antibacterial properties, to calm your throat and silence your cough. Choosing a local organic honey guarantees the best quality and most beneficial effects from your local bees.
Nightstand Companion: Onion in Water: While it might sound unconventional, placing a sliced onion in a bowl of water on your nightstand can help alleviate congestion and soothe your breathing during the night. The natural compounds in onions can act as decongestants.
Saltwater Gargle: Gargling with warm saltwater, an age-old practice that reduces irritation and swelling with a sore throat. This trick can also help to prevent infections like strep from developing. Tip if you’ve been in large groups you can salt rinse after to flush germs. Using good quality salt rather than refined table salt is most beneficial.
Steaming Away Blockages: A practice that can clear nasal passages and alleviate sinus pressure, can help improve sleep for boost immune system. For additional benefits you can try adding essential oils to clear germs from sinuses.
Herbal Teas: Embrace the calming influence of herbal teas like ginger, chamomile, and peppermint, known for their ability to soothe the throat, reduce inflammation, and provide a sense of relaxation can be soothing and beneficial
It’s crucial to honor the healing wisdom of time-tested remedies that seamlessly integrate into your demanding schedule. By incorporating these practices into your routine, you can ensure that the challenges of the cold and flu season do not impede your daily life.
Simple things in small steps to immune boost naturally can create big changes! Good luck this winter & stay healthy!