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  • aimee sutton

Beat the Winter blues

As we settle into winter, we find ourselves irresistibly drawn to a shift in our daily routines, and while it may not be easy to embrace this change, here are a few reminders of why it may be exactly what you need.

In adjusting our self-care routines to accommodate the shifting seasons, we acknowledge the intricate relationship between our bodies and the environment. Winter, with its unique demands, encourages us to tune in to the subtle cues of our bodies and aligning ourselves with the rhythm of the season.

Winter prompts us to embrace stillness, recognizing it as a season of hibernation and rejuvenation. Unlike the warmer months, our bodies yearn for warmth, both external and internal, to maintain a delicate equilibrium. Winter is a time to nourish and reset from the busyness of summer.

Whether it be, creating a cozy bedtime routine, Warm baths infused with essential oils, cozy blankets that cocoon us, or gentle stretching to alleviate the stiffness that winter brings, all are great way to adapt our self-care practices to the changing needs of our bodies.

In response to the dropping temperatures, our dietary needs also evolve. Winter calls for hearty foods, with seasonal fruits and vegetables forming the foundation of our diets. Soups and stews become staples during winter, offering the warmth we crave along with optimal nourishment. It's essential to be mindful of indoor heating effects and prioritize hydration—Teas and broths serve as excellent sources of nourishment and hydration during the colder months.

While considering what we ingest, it's also crucial to address potential vitamin D deficiency in winter due to diminished daylight hours. Mindfully spending time in natural light helps maintain physical and emotional balance—even on cloudy days our bodies can benefit from vitamin D absorption. This is another great reason to embrace those beautiful winter days to their fullest and enjoy them knowing you are prioritizing your mental & physical well-being in those moments.

Establishing these rituals to provide physical comfort while nurturing mental and emotional well-being becomes a crucial step in beating the winter blues. Embracing the concept of seasonal adaptation fosters a holistic approach to well-being, recognizing that, like nature, our bodies thrive when attuned to the cyclical transitions of the seasons.

So lean into all that is warm cozy & fun this winter to make the best of the slower seasons✌🏼 ❄️

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