Each individual is unique, and so are their needs. Our experienced therapists take the time to understand your specific concerns and preferences. Ensuring a customized and effective massage experience, offering a personalized approach that blends various techniques to address muscle tension, stress, and promote overall relaxation.

Cupping massage is a form of bodywork utilizing plastic and silicon cups. This ancient technique combines gentle suction with modern massage techniques to promote circulation, muscle tension relief,  scar tissue release and overall well-being.

Melt away tension as smooth, heated Baltic stones are strategically placed on your body, enhancing the therapeutic benefits of the massage. The warmth penetrates deep into muscles, promoting profound relaxation and easing tightness. Our skilled therapists expertly incorporate the heated stones into a seamless massage, creating a soothing experience that melts stress away.

Therapeutic Facial Gua Sha is a harmonious blend of beauty and wellness. Using Canadian skincare oil to soothe and hydrate. 'Harvest Moon Facial Oil & tone' offers a rejuvenating experience that leaves your skin glowing, alongside a customized treatment to address your specific concerns. Using lymphatic drainage to reduce congestion and working areas of concern with a combination of gua sha and massage. Leaving your facial muscles feeling relaxed and rejuvenated.  This treatment is beneficial for Headaches, TMJ pain,  fine lines, Improving complexion and Reduces sinusitis.

Prenatal massage is adapted to accommodate the specific needs and concerns of pregnancy, focusing on areas such as the lower back, hips, shoulders, and legs. Prenatal massages aim to enhance overall well-being, relieve tension, and provide a comforting experience for pregnant individuals, contributing to a more positive and relaxed pregnancy journey.

Discover how to interpret your baby's cues and naturally alleviate common issues like gas, teething, fussiness in a calming one-on class. After a hands-on assessment, you'll receive a personalized treatment plan and a home massage guide to support your daily practice. You'll also participate in a hands-on demonstration of a full-body massage, empowering you to continue these nurturing techniques at home. This experience will help strengthen your bond, a lasting connection, and foster a peaceful environment for both you and your baby.

Rejuvenate with the restorative Indian Head Massage. This distinctive and invigorating experience concentrates on the head, neck, and shoulders, merging ancient Indie techniques with contemporary relaxation practices. Using gentle strokes and targeted pressure to alleviate tension, enhance circulation, this treatment is renowned for its efficacy in relieving headaches, reducing stress, and improving mental clarity,

During a Reiki session, the practitioner places their hands lightly on or above the recipient's body, channeling energy to facilitate a sense of relaxation, stress reduction, and overall healing. This gentle technique is often used to enhance the body's natural healing abilities, promote emotional well-being, and create a sense of harmony in mind, body, and spirit. Reiki is not affiliated with any specific religion and is practiced worldwide as a complementary therapy to conventional medical treatments.

This therapeutic massage targets the neck, shoulders, jaw, and head to ease discomfort from TMJ dysfunction. By addressing the muscles involved, it aims to release tightness, enhance mobility, and reduce pain. Utilizing muscular and myofascial release techniques, it tackles muscle imbalances, poor posture, and stress, helping to alleviate headaches and jaw clenching. Ideal for those with jaw, grinding, or tension headaches, this treatment promotes balance and lasting relief.

In holistic nutrition, one size does not fill all - and one way does not support all. The best approach to improving your health will be as unique as you are. Holistic nutrition focuses on using whole, real foods (along with supplements & lifestyle habits) to nourish your body, mind, & spirit.  It’s based on the idea that everything in the body is connected, 

& that food can be used not just for energy, but to support healing & overall wellness.