Essential oils have become a popular way to support our daily well-being using natural products. These potent oils can have a profound impact on both our emotional and physical health. To understand how, let’s first look at the olfactory system, or our sense of smell.
Our sense of smell is directly connected to the brain’s limbic system, which controls emotions, memory, and physiological functions. This makes certain scents powerful tools for influencing mood and well-being. For instance, lavender can help reduce stress and anxiety, while citrus oils like lemon or orange can lift your spirits. Other oils, such as peppermint and eucalyptus, support physical health by improving respiration and digestion.
In essence, what we smell can affect how we feel, think, and even how our bodies function—making it an essential part of overall health. This is why essential oils are often used in self-care routines.
Because essential oils are highly concentrated, it’s important to use them safely and be mindful of proper application. The aromatic molecules in essential oils directly influence the limbic system, impacting emotions and even physical functions. Here’s a quick guide on how to use them safely, and why choosing high-quality oils is crucial.
1. Dilution is Key
Essential oils are extremely concentrated, which means using them undiluted can cause skin irritation or other adverse reactions. Always dilute essential oils with a carrier oil (like coconut, jojoba, or almond oil) before applying them to your skin. A good rule of thumb is 2-3 drops of essential oil per teaspoon of carrier oil for topical use. This ensures you still get the benefits of the oil while reducing the risk of irritation.
2. Proper Application
In addition to topical use, essential oils can be diffused into the air using a diffuser or added to bath water for relaxation. For a calming atmosphere, try adding a few drops of lavender or chamomile to your diffuser. If you’re adding oils to your bath, mix them with a carrier oil or Epsom salts to help distribute the oil evenly in the water, preventing concentrated spots that could irritate the skin.
3. Be Cautious Around Children and Pets
While essential oils are natural, some can be too strong for babies, children, or pets. Always research which oils are safe for different age groups and animals. For example, eucalyptus and peppermint should be avoided around young children and pets due to their potency. For children under 2 years old, it’s generally best to avoid using essential oils altogether.
4. Phototoxicity
Certain citrus oils, like bergamot, lemon, and lime, can make the skin more sensitive to sunlight. To prevent skin irritation or burns, avoid direct sun exposure for at least 12 hours after using phototoxic oils.
5. Avoid Ingestion Without Supervision
Ingesting essential oils can be dangerous if done incorrectly. Some oils are toxic even in small amounts. Always consult a qualified healthcare professional before considering internal use, especially if you’re pregnant, breastfeeding, or have certain medical conditions (like liver disease or epilepsy). Some oils, such as basil, rosemary, and sage, should be avoided during pregnancy due to their stimulating effects.
Why Quality Matters
Not all essential oils are created equal. The market is filled with oils that are diluted, adulterated, or made with synthetic ingredients. This is why I have been very selective when choosing essential oils.
(Shop our selection of high quality oils https://www.welldaze.ca/category/all-products)
Be sure to look for those labeled “100% pure” and sourced from reputable companies. High-quality oils retain the full spectrum of therapeutic compounds, ensuring you get the most benefit. Low-quality oils can be ineffective or even harmful.
A Few Final Tips
Never ingest essential oils without the guidance of a trained aromatherapist or healthcare professional.
Always perform a patch test before applying new oils to your skin.
Consult a healthcare provider if you are pregnant, breastfeeding, or have any pre-existing conditions.
Essential oils are a versatile, natural product that can improve mood, alleviate stress, support skin health, and even clean your home. Whether used in aromatherapy, massage, or as part of your personal care routine, they offer a wide range of benefits. However, because of their potency, it’s essential to follow safety guidelines. When used properly, essential oils can enhance your life in many meaningful ways, contributing to physical, emotional, and environmental well-being.
For further guidance or to visit an aromatherapist see “The Aromatherapist” Guelphs local aromatherapist.
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